ADHD & Executive Function Life Coaching for Adults
ADHD & Executive Function challenges feel all defeating in your life.
Everyday feels intensely overwhelming as you are exhausted and stuck.
Constantly trying to mask trying to fitting in, and trying everything to force yourself to focus without being able to actually get anything done.
The inner voice being very critical of you, reminding you over and over of all the ways that you aren’t like others. Repeating thoughts that lead you down a path of constantly stressing out into ruminating about how you want things to change.
Decisions feel impossible to make. The anxiety about what to choose blocks any sort of organized attempt to make an actual decision.
The heaviness and exhaustion from trying to get things done, items checked off your to do list, keeps you paralyzed from actually doing the to do list task, and prevents you from enjoying things you used to enjoy.
Anxiety, ADHD, and Executive Function can all compete with each other spiraling into a spicy hot mess of frustration, overwhelm, and fear of failing yet again another attempt to figure things out with an organized plan.
When life with ADHD feels like an avalanche of chaos on repeat, negativity swirling in your mind, and overwhelm causes meltdowns, it’s time for a change.
How can you just change your ADHD brain and body to fit into everyone’s expectations including your own?
Trying hard and not seeing the results you so strongly want leads you to feeling defeated, judgmental, and critical towards yourself.
The internalized beliefs from other’s judgments and opinions of you, as well as the words, “don’t be so lazy, just try harder.”
You’ve already tried the self-help books and maybe even gone to some therapy. You are wanting to try something different this time around, hoping it will give you some clarity about how to get back to living the life you dream of.
Hear me out…
While we cannot shame, guilt, or criticize ourselves into being neurotypical. We can however make manageable and effective changes to align our behaviours, thoughts, and self-acceptance to what we want our lives to look like.
ADHD may be viewed as living in impulsive, messy, underproductive, distracted, and disorganized lives. I am here to tell you that with ADHD coaching, you can create a life that works for your neurotype, your unique personal and ADHD strengths, and feel better about YOU.
Change doesn’t always mean working harder, in fact it’s more effective to have a framework of support to brainstorm and empower you along the way of making changes that are sustainable.
By focusing on understanding your own ADHD, your brain’s way of thinking, being motivated, and how action changes can impact your life differently it can lead to more self-acceptance.
You might be here if…
You’re feeling overwhelmed, stuck, disappointed, and unmotivated
You keep procrastinating, even when you want to get things done
You don’t know where to start and have trouble getting started
Making decisions feels hard or exhausting
You’re easily distracted and / or act impulsive
You’re afraid of falling into the same patterns
Are you hoping to…
Feel less overwhelm and start taking meaningful action
Make progress in your personal and professional life
Use practical strategies that actually work for your brain
Shift from overwhelm to clarity
Redirect from impulsivity to moving forward with intention
Enhance your quality of life
What is Life Coaching?
Life Coaching is a supportive and collaborative process that helps you clarify your goals, navigate challenges, and move toward the life you want to create. It’s all about you—your growth, your pace, your vision.
Whether you're feeling stuck or just craving more direction and clarity, Life Coaching offers a safe, empowering space to explore what matters most to you.
Life Coaching can help with:
Clarifying and mapping out meaningful personal or professional goals
(e.g., finding balance, exploring career paths, or setting personal intentions)Working through life’s challenges and transitions
Harnessing your unique strengths, skills, and abilities
Exploring ideas and experimenting without judgment
Building motivation and follow-through
Engaging in self-discovery and reflection
Deepening self-awareness
Creating a supportive partnership for accountability
Having a dedicated thinking partner to help you process, plan, and grow
What is ADHD & Executive Function Life Coaching?
ADHD & Executive Function Life Coaching is also a supportive and collaborative approach designed to help individuals navigate the unique challenges of ADHD and executive functioning differences. Coaching provides tools, structure, and encouragement to build confidence and create meaningful change.
Together, we focus on creating personalized strategies that work for you, in real life, with compassion and accountability.
This type of coaching is helpful for individuals who struggle with:
Managing time effectively
Getting started on tasks (task initiation)
Setting and achieving goals
Managing distractions and sustaining focus
Reducing impulsivity
Strengthening relationships and communication
Building confidence with everyday responsibilities
Organizing tasks, environments, and priorities
Navigating spiralling thoughts and rumination
Regulating emotions and stress
I THINK THIS IS FOR ME.
Need more details?
Have more questions?
Coming soon…